What Age Should You Start Thinking About Hormone Therapy?
By Dr. Anne Morgan | Thrive Once More, Lee’s Summit & Liberty, Missouri
If you’ve ever wondered, “Is it too early to think about hormone therapy?” — you’re not alone. Many women associate hormone therapy with menopause, but the truth is, hormonal changes can start much earlier. In fact, the best time to think about hormone therapy is when your symptoms start — not when they become unbearable.
Hormonal changes often start in your 30s and 40s
Even if your cycles are regular, your hormones may already be shifting behind the scenes. This phase is called perimenopause, and it can last up to 10 years before menopause. During this time, estrogen, progesterone, and other key hormones may fluctuate wildly — and that can lead to a wide range of symptoms, including:
Fatigue or low energy
Mood swings or irritability
Sleep disruptions
Weight gain (especially around the midsection)
Low sex drive
Anxiety or feelings of overwhelm
Brain fog
Hair thinning or dry skin
Sound familiar? These symptoms are often dismissed or chalked up to stress or aging. But they’re real signs your hormones may be out of balance — and they’re worth addressing.
BHRT isn’t about age — it’s about alignment
Bioidentical Hormone Replacement Therapy (BHRT) is a personalized way to support your body’s natural hormone levels using compounds that are chemically identical to those your body produces. The key? It’s not about hitting a certain age — it’s about paying attention to how you feel.
If symptoms like those above are impacting your quality of life, you don’t have to wait for menopause. BHRT can be part of a proactive strategy to help you feel energized, focused, and like yourself again.
How we do it differently at Thrive Once More
At our clinics in the Kansas City area, we take a root-cause, whole-person approach. We begin with in-depth lab testing and one-on-one consultations to understand your hormonal landscape — then develop a personalized plan that may include BHRT, lifestyle adjustments, and targeted supplementation.
The goal isn’t just to balance your hormones — it’s to help you thrive.
Ready to explore whether hormone therapy is right for you? CLICK HERE to book a Thrive Wellness Assessment or learn more about our Vitality Program today.